Integrated Life Solutions
What is Life Coaching?
Balancing Mind Body and Spirit
What is Life Coaching?
Coaching is all about you and your goals. It focuses on where you are now, where you want to be and what is blocking you or keeping you stuck. Life Coaches look at patterns of belief, behavior along with other areas to help you learn and understand what steps and actions to take to support your life now and your life in the future.
Get to Know
Your Coaches
Let Us Help You Find Your Way
Tana Andrews
Cathi Brown
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Tana's approach creates a partnership with her clients that empowers them to have more self-awareness, self respect and self confidence to allow them to step into the best versions of themselves. She specializes in helping people in transition navigate the "various" chapters in their lives. She challenges clients to "BE MORE" and grow through clarifying individual goals and priorities to help them optimize their lives.
Coaching is about a partnership, accountability, integrity, support and realistic action. As a coach Cathi works with people to empower them to discover and achieve their life objectives, keeping them accountable to their intentions. Cathi coaches individuals in this way in order to help them get the most out of their personal life goals. She specializes in helping clients build their self-confidence and create life balance.
"Sometimes the bravest and most important thing you can do is just show up"
-Dr. Brene Brown
Cultivate Your Spirit
GROUP PROGRAMS
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Finding your Confidence
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Cultivate Self Nurturing
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Vision Board Workshop
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Mind Body Balance
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Creative Circle
